This is a mix of several different essential oils that bring relief and relaxation to those that are anxious. I have generalized anxiety disorder, which means I am anxious frequently and for many different reasons, or none at all sometimes. I wanted to test this blend out for use during my meditation practice specifically, and […]
I have health conditions that worsen with stress, so I am always looking for fun and unique ways to keep my stress levels down. One of the best ways I’ve found to do this is to be creative and crafty. I crochet, I doodle and I draw zentangles, but I love to use adult coloring […]
I have spent the last year working on changing my lifestyle. I have slowly added more and more healthy food options to my menu and dropped most of the unhealthy ones. I’ve also slowly added more and more time to my fitness routine, combining yoga, walking and meditation to become healthier. In a little under […]
I am always on the lookout for ways to enhance my meditation practice. I’ve recently begun using an essential oil diffuser with lights. Both the scent and the lights help with my breathing and focus. I sometimes use a candle since the flickering light also helps with focus and concentration. Occasionally, I listen to a […]
I drive a Toyota Camry, which is a modest mid-size car, but it has a lot of trunk space. Enough trunk space to give me room to just throw random things in there, just to get them out of the car itself. I also love the space for carrying all the groceries home, when I […]
