9 Steps to Interrupt Your Dysfunctional Thoughts

9 Steps to Interrupt Your Dysfunctional Thoughts

Most faulty reactions and thought patterns are learned from your parents, or are coping mechanisms formed in an unhealthy home life during childhood. According to Dr. Sherman, in her book Dysfunction Interrupted, the issues many face today, are really the normal reactions of a healthy brain to unfortunate circumstances experienced in a dysfunctional family.   […]